A circle walkingnál hogy nem csak lefelé beleülünk a pózba hanem a kwua hoz azaz csípőhöz húzzuk a testet, Explanation of the importance of not just sit into the pose but pull up to the kwua-hip
thanks to Lydia visit we can enjoy some English explanation here as well. Demonstration of the difference of walking between when pulled up to hip and when only sit down.
about the Four Posture Changing Palm details
…. coming more
Related
Published by Kettinger Zoltan
Observer and Baguaquan foundational practice lover.
Life is moving, good moving is better for your life.
Maybe can help balance your body with
Baguaquan foundational practice, Yumeiho treatments and Stott Pilates classes at Budapest Top Pilates studio.
More information at https://toppilates.hu/
Send message to baguaquan.hun@gmail.com or to ketti@toppilates.hu
best wishes
Zoltan Kettinger
View all posts by Kettinger Zoltan
You must be logged in to post a comment.