1 Lion Palm 獅子掌 ( shi zi zhang ), 1 Lying Palm 臥掌 (wo zhang), 2 Embracing Palm 抱掌 (bao zhang), 3 Supporting Palm ping tuo zhang 平托掌, 4 Flowing Palm 順勢掌 (shun shi zhang ), Baguaquan, Circle walking and 8MP 推掌 和 八母掌式, INTERNAL FOUR PALMS, Pushing palm 推掌式

Internal four palms 八母掌式 see the forces in the palms

see the forces in the palms, the directions …


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153