about basics, forms …
worth to listen and maybe translate.
which form when can be practiced…
Baguaquan basic forms:
砲捶 pào chuí as external, and 八掌拳 bā zhǎng quán as internal
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
Taipei Yonghe district
Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00
Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00