Baguaquan, Circle walking and 8MP 推掌 和 八母掌式, English 英文, Four changing palm postures 換掌四式 (Huàn zhǎng sì shì), Retreat

Four changing palm postures 換掌四式 (Huàn zhǎng sì shì)

first demonstration

Explanations based on Miro practice

Explanation, what is the purpose of the changing palm

Explanation how white snake winding the body

when starting close to the center and …

Next two videos are about how the Four changing palm postures 換掌四式 (Huàn zhǎng sì shì) is combined with down piercing palm


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153