Baguaquan, Circle walking and 8MP 推掌 和 八母掌式, Down Piercing Palm 下穿掌 ( Xià chuān zhǎng ), English 英文

Down Piercing Palm 下穿掌 (Xià chuān zhǎng) 20190630

2019 Prague, BaguaQuan seminar, Sunday morning

How to do the Down Piercing Palm 下穿掌 ( Xià chuān zhǎng ) 12

More about how to do the Down Piercing Palm 下穿掌 ( Xià chuān zhǎng ) , be natural and relax ..13


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

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