-01. foundation, Baguaquan, English 英文, GongBu(bow &arrow stance)弓箭步, stances樁步

20190630 The gongbu 弓步(gōng bù), and change between gongbu – baibu 擺步(bǎi bù). Use the unbalanced state x

2019 Prague, BaguaQuan seminar, Sunday morning

The basic how to for gongbu 弓步(gōng bù).

continue the basic how to for gongbu 弓步(gōng bù).

How to use the force when change from gongbu 弓步(gōng bù) to baibu 擺步(bǎi bù) and back to gongbu. Do not use the weight !

When change from gongbu 弓步(gōng bù) to baibu 擺步(bǎi bù) and back to gongbu, do not move the body back, not even a little, just change. 08

How to use the force when change from gongbu 弓步(gōng bù) to baibu 擺步(bǎi bù) and back to gongbu.
Try it in long stance. with some do not examples 🙂 09

Change from gongbu 弓步(gōng bù) to baibu 擺步(bǎi bù) and back to gongbu in long stance do it at once 10

Keep the unbalanced position during the change. This is very basic in Baguaquan. This is faster … see the lecture 11


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00


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