-07 Practice in pairs, Application, Baguaquan, Three hand exercise 三手練習 (Sān shǒu liànxí)

20200104 Three hand exercise 三手練習 (Sān shǒu liànxí)

The three hand exercise 三手練習 (Sān shǒu liànxí) is a basic one hit one defend exercise.
First no steps just see the hands. This is a basic one hit one defend exercise.

The defend at side up should be finished. The forearm, and palm turn out, use the side JIN. The movements must be well arranged …

from the next video 【八卦盤龍】【20200104(03)】練習架式不可隨便

Every movements must be strong, with target. Not just random hand waving.

The back/spare hand position is also given, do not just forget it.
At the beginning he attacking person is doing 弓步(gōng bù) step, while the defending doing 含機步 ( Hán jī bù )

The defend movements have to be their structure otherwise no force and the can not defend …

Why is it 3 hand exercise 三手練習 (Sān shǒu liànxí) exercise ?
The 3 types of hit , see

When the attack is defensed, go to other way immediately . When the basic movements are as above explained we can practice this part as in the video below.

The second level the movements are with steps, start practice it with the first movement.

For more details, and third level check the 【八卦盤龍】【20200104( xx) xx: 13-31 videos at the channel.
Might will come more here as well …


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00