| 30 | 左挑打 | zuǒ tiāo dǎ | left brush support strike |
| 31 | 左白猿拐索 | zuǒ bái yuán guǎi suǒ | White ape zigzags left around rope |
| 32 | 右白猿拐索 | yòu bái yuán guǎi suǒ | White ape zigzags right around rope |
| 33 | 右挑打 | yòu tiāo dǎ | Right brush support strike |
| 34 | 右白猿拐索 | yòu bái yuán guǎi suǒ | White ape zigzags right around rope |
| 35 | 左白猿拐索 | zuǒ bái yuán guǎi suǒ | White ape zigzags left around rope |
See the demonstration
The 左/右白猿拐索 (zuǒ/yòu bái yuán guǎi suǒ) in more detailed (14)
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園
Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00
Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00
