Baguaquan, Chinese 中文, English 英文, MaBu (horse stance)騎馬步, Retreat_Seminar in English, stances樁步

20190425 How to do MaBu馬步, have the circle

kettingerzoltan

English video down below from Prague Retreat 2018

When the force in your knees just pointing to the side your SI is closing this is the wrong.
When you feel the circle and your SI opening that is better, that case you will have the stable Mabu. Worth to check these videos for this and other important points.

Published by kettingerzoltan

Observer and maybe can help balance your body tru Yumeiho treatments and StottPilates classes send message here or at https://www.facebook.com/Yumeiho.Taiwan/ regards Zoltan Kettinger