When the force in your knees just pointing to the side your SI is closing this is the wrong. When you feel the circle and your SI opening that is better, that case you will have the stable Mabu. Worth to check these videos for this and other important points.
Observer and Baguaquan foundational practice lover.
Life is moving, good moving is better for your life.
Maybe can help balance your body with
Baguaquan foundational practice, Yumeiho treatments and Stott Pilates classes at Budapest Top Pilates studio.
More information at https://toppilates.hu/
Send message to baguaquan.hun@gmail.com or to ketti@toppilates.hu
best wishes
Zoltan Kettinger
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