Baguaquan, Chinese 中文, English 英文, foundation, Kicks

The body is stable during kicking hitting 4 limb rule

When raise our legs for kicking, the other part of the body is not changing.
If a hand has connection to the opponent the stability and force of the hand can not change just because the leg is rise up

If we use our limbs one by one than probably still using one at the time. The next video shows the difference

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