Baguaquan, Chinese 中文, English 英文, foundation, Kicks, 劈砸 (Pī zá) movement

Defend, jump and hit, the 劈砸 (Pī zá) movement

Lets’s see first slowly

Important part, first the hit is done and just after that will arrive to the ground

See, the front hand movement is from the elbow, not from the shoulder. Also see that there is not a big jump up

again, the arms and legs harmony

this exercise helps to keep longer in the jump