Application, Baguaquan, Chinese 中文, English 英文, Practice in pairs

Practice in pairs some basic hit and defense

Sit or knee down, at distance that can not reach each other
The defender give force, as defend the attacker hand release and can move other side immediately

The defender give force, as defend the attacker hand release and can move other side immediately

When the defend is done the hand goes back

Three attack front, and two outside. See the directions and defend direction. Exercise !
The waist is moving as well, the moves comes from there !

See again how to move, how to turn, and how not to turn

Use both hands when defend, hands are always going “home”

When we hit, the arm relaxed until the last moment


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153