Baguaquan, Chinese 中文, English 英文, foundation, joints, stretch, usage, Twist practices

About joints, stretch, usage

The joint we want to relax and stretch , can not use muscles around it.

How to do how not to do

Usually the main problem during Baguaquan practice that the joint are not stretched enough and can not use their force, can not control them. Therefore the basic exercises are still needed to do more to reach the required state of the joints
see how the different palms use the different joints, how to use their force


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153