Baguaquan, Chinese 中文, English 英文, Form, Linear form 八掌拳, Red Phoenix Faces the Sun 丹鳳朝陽 (dān fèng zhāoyáng)

Linear form 八掌拳(Bā zhǎng quán) Red Phoenix Faces the Sun 丹鳳朝陽 (dān fèng zhāoyáng) 20190726

The first movement is the heart, Red Phoenix Faces the Sun 丹鳳朝陽 (dān fèng zhāoyáng) (01, 02)

See the arm and body twisting (03)

The known 推太極 ( tuī tàijí ) exercise is the beginning of the form . See the yin-yang changes. (04)

open the joints fully before arms go up and down.

Focus that the foot fingers pointing forwards, like pulling the foot … (14)

many more details at the playlist “2019 Bagua quan forms 八卦套路教學
[中華武育學會] 推敲太極拳/八卦盤龍
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HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153