arms, Baguaquan, foundation, Jin system

Shoulder joint stretching 20190727

Step one
arms front, stay without moving back, the thoracic spine and chest pull back, this force opens the shoulder.
see (03)

step one (04)

step one
some corrections (05)

step two
use the jin to pull the joint, see the hand position as well (06)

step two some corrections with demonstration (07)

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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[中華武育學會] 推敲太極拳/八卦盤龍
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153