--01. Jin system, -01. foundation, arms, Baguaquan

20190727 Shoulder joint stretching

Step one
arms front, stay without moving back, the thoracic spine and chest pull back, this force opens the shoulder.
see (03)

step one (04)

step one
some corrections (05)

step two
use the jin to pull the joint, see the hand position as well (06)

step two some corrections with demonstration (07)


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00