arms front, stay without moving back, the thoracic spine and chest pull back, this force opens the shoulder.
step one (04)
some corrections (05)
use the jin to pull the joint, see the hand position as well (06)
step two some corrections with demonstration (07)
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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Bagua Quan Foundation Training
Taipei Yonghe district
Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00
Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00