arms, Baguaquan, Chinese 中文, English 英文, foundation, Jin system

Elbow joint stretching 20190727

Use the jin to open :). See how… (08)

do not bend the elbow, see some mistakes and how it is good. (09)
the force should follow the bone

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153