Baguaquan, Chinese 中文, English 英文, Jin system

The jin system usage … 20190727

Lecture about the usage, how the joints should be kept etc. (10)

Big muscle and jin discrepancy (11)

use the jin system during your daily life (13)

How to use the mouse … (14)
When using the mouse, hang your wrists and elbows to feel and loose shoulders

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153