--02. breathing, -01. foundation, Baguaquan, BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng), Chinese 中文, English 英文

20190727 The BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng)

see the details (01)

see the stomach – dandian movements via the exercise, not direct movements (02)

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

Chaoyang Park, Taoyuan City
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday