Baguaquan, BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng), breathing, Chinese 中文, English 英文, foundation

The BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng) 20190727

see the details (01)

see the stomach – dandian movements via the exercise, not direct movements (02)


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153