20200201 Stretch in basic kick position, practice in pairs

Just like during the basic walk kick, one type body forward, other body side. The helper slowly stands up from deep to higher MaBu (horse stance)騎馬步. At around the limit of the stretching do firm movements to extend the limits. The one who is stretching, keeps the structure !

Body to front

Body sideways

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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[中華武育學會] 推敲太極拳/八卦盤龍
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some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

Nanchang Forest Sports Park

Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday