Baguaquan, 武八段錦 (Wǔ bā duàn jǐn) Eight pieces of Brocade

20200303 武八段錦 (Wǔ bā duàn jǐn) Eight pieces of Brocade

Lets see the our version.

One, 之一,拔地擎天理三焦 (zhī yī, bá dì qíng tiānlǐ sānjiāo)

Two: 左右開弓似射鵰 (Zuǒyòukāigōng shì shè diāo)

Three: 調理脾胃單手舉 (Tiáolǐ píwèi dān shǒu jǔ)

Four: 五勞七傷往後瞧 (Wǔ láo qī shāng wǎng hòu qiáo)

Five: 搖頭擺尾去心火 (Yáotóubǎiwěi qù xīn huǒ)

Six: 崩拳怒目增氣力 (Bēng quán nùmù zēng qìlì)

Seven 八段錦之背後七顛百病消 (bā duànjǐnzhī bèihòu qī diān bǎi bìng xiāo)

Eight: 兩手攀足固腎腰 (Liǎngshǒu pān zú gù shèn yāo)


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00