Lets see the our version.
One, 之一，拔地擎天理三焦 (zhī yī, bá dì qíng tiānlǐ sānjiāo)
Two: 左右開弓似射鵰 (Zuǒyòukāigōng shì shè diāo)
Three: 調理脾胃單手舉 (Tiáolǐ píwèi dān shǒu jǔ)
Four: 五勞七傷往後瞧 (Wǔ láo qī shāng wǎng hòu qiáo)
Five: 搖頭擺尾去心火 (Yáotóubǎiwěi qù xīn huǒ)
Six: 崩拳怒目增氣力 (Bēng quán nùmù zēng qìlì)
Seven 八段錦之背後七顛百病消 (bā duànjǐnzhī bèihòu qī diān bǎi bìng xiāo)
Eight: 兩手攀足固腎腰 (Liǎngshǒu pān zú gù shèn yāo)
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
Nanchang Forest Sports Park
南昌森林運動公園
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
