-01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, Arm swings 甩手, Baguaquan, center of gravity 重心 (Zhòngxīn) usage, Chinese 中文, English 英文, Pushing palm 推掌式

20200307 Twisting force change side, How to take the belt

Use the body, use the weight center not the limbs during arm swing
Twisting force change side
How to take the belt

Use the body, use the weight center not the limbs during arm swing 01

The circle walking step, when step down pull both legs in. The back is relaxed so the weist can open. Let the force go to the arms from the legs. 02

Do longer step, the back heel force is still down, might not touch the ground, but the force is still down. When step / pull up the back leg use both leg pull up and in force. First get the force and just after that step 03

Twisting force change side. See as the two arms are crossed with force ! 04

How to take the belt … 05

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00