This practice needs good foundation on Kwa & Dawn, the body sits on them and twist forward.
Category: –01. Jin system
Dawn stretch 撐襠練習
pull Kwa from both side to stretch dawn to move, keep bottom as low as possible.
A close look on Dawn stretch, 撐襠特寫
open legs from Kwa instead of knees
Concentration force on stances,樁步的會陰力量
https://youtu.be/dQg7Pt675kk 樁步中的秘密三點
central force on stances,收胯成步
https://youtu.be/4SBCDe9w1LA 2006 Europe seminars clips 25 收胯落胯
move on MaBu馬步動式
https://youtu.be/5nnVSG3tJEg 2006 Europe seminars clips 27 馬步動式
Dawn power move to side,襠勁橫走
https://youtu.be/onTZZ4WG04w 2006 Europe seminars clips 7 襠勁練習
Dawn & Kwa walking, 行襠
Actually this practice works on both Kwa & Dawn, keep the continuous stretch on Dawn to move your balance slowly.
You must be logged in to post a comment.