Skip to content
HeJingHan BGQ and Taichi teachings

HeJingHan Baguaquan classes

lessons, notes, discussions, videos from HeJingHan Baguaquan classes

  • HeJingHan BaguaQuan, Baguazhang Teaching Taipei
    • About us
      • 何靜寒簡介 / ​about He Jinghan
      • 八卦拳簡介 About BaguaQuan
      • Contact us
      • Contributors
      • Class schedule Baguaquan, Taichi
    • Media
  • BaguaQuanSystem
    • Generalities 通論
    • Twist practices
    • weapons
  • 文章/Article
    • English articles
    • 中文文章
  • lessons

Category: Spine

--01. Jin system, -01. foundation, Baguaquan, English 英文, Spine

Spine wave脊椎律動

March 21, 2012April 29, 2019 hejinghan

https://youtu.be/G9J5jYSBrRM 2006 Europe seminars clips 98 脊椎S律動 龜蛇功

2 Comments
--01. Jin system, -01. foundation, English 英文, Spine

side moves on spine 脊椎向兩側開合練習

March 21, 2012April 29, 2019 hejinghan

https://youtu.be/FP6Kn4BMZew 脊柱側面伸展 side stretch on spine

--01. Jin system, -01. foundation, English 英文, Spine

use sacrum to lead

March 21, 2012April 29, 2019 hejinghan

https://youtu.be/jTH2czev3Oc 用薦椎領力 use sacrum to lead

--01. Jin system, -01. foundation, Baguaquan, English 英文, Spine

20120321 spine wave

March 21, 2012March 6, 2020 hejinghan

https://youtu.be/bLno24jZ0u0

--01. Jin system, -01. foundation, Baguaquan, English 英文, Spine

open sacrum

March 21, 2012April 29, 2019 hejinghan

https://youtu.be/hoibW1iPRG8 薦椎運動 open sacrum

--01. Jin system, -01. foundation, English 英文, Spine

talk about spine

March 20, 2012April 29, 2019 hejinghan

https://youtu.be/IBceQssbi5U 說明脊椎開合 talk about spine movement

Posts navigation

Newer posts

Posts for

    Proudly powered by WordPress | Theme: Dara by Automattic.
     

    Loading Comments...
     

    You must be logged in to post a comment.