-01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, Arm swings 甩手, Baguaquan, center of gravity 重心 (Zhòngxīn) usage, Chinese 中文, English 英文, Pushing palm 推掌式

20200307 Twisting force change side, How to take the belt

Use the body, use the weight center not the limbs during arm swingTwisting force change sideHow to take the belt Use the body, use the weight center not the limbs during arm swing 01 https://youtu.be/bF2Ujz7CqP0 The circle walking step, when step down pull both legs in. The back is relaxed so the weist can open.… Continue reading 20200307 Twisting force change side, How to take the belt