follow to practice but not too much, don't ever let front knee move over ankle .跟著練練看，但不要太累了
Category: -01. foundation
internal force from Kwa胯的內勁
make sure you use Kwa only, pelvis and waist are not involved, 確定只用胯來做，骨盆與腰都不動。 https://youtu.be/TmqA-_Dee6w 2006 Europe seminars clips 69 雙人練襠胯
Joints position especially when twisting, 關節位置
https://youtu.be/fZXJ5tBHWbI 關節位置 The position of joints
dawn( crotch) power on MaBu馬步的襠
https://youtu.be/RlNsGbKnbIs 2006 Europe seminars clips 28 馬步的襠
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