-01. foundation – Page 17 – HeJingHan Baguaquan classes

Baguaquan, English 英文, Twist practices

Joints position especially when twisting, 關節位置

June 1, 2011April 29, 2019 hejinghan

https://youtu.be/fZXJ5tBHWbI 關節位置 The position of joints

-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步

dawn( crotch) power on MaBu馬步的襠

May 25, 2011April 29, 2019 hejinghan

https://youtu.be/RlNsGbKnbIs 2006 Europe seminars clips 28 馬步的襠

-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步

keep the structure when moving

May 24, 2011May 12, 2023 hejinghan

-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步

move side on horse stance

May 24, 2011May 12, 2023 hejinghan

Baguaquan, MaBu (horse stance)騎馬步, stances樁步

馬步起落式 practice MaBu in a softer way.

May 24, 2011May 12, 2023 hejinghan

-01. foundation, English 英文, MaBu (horse stance)騎馬步, stances樁步

拔勁的襠 pull up force on Dawn

May 24, 2011May 12, 2023 hejinghan

-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步

拔勁的部位 the muscle used on pulling up

May 24, 2011May 12, 2023 hejinghan

-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步

含機步換式 change on HanjiBU

May 24, 2011May 12, 2023 hejinghan

-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步

雙人弓步換步 change step on Gong Bu with partner

May 24, 2011May 12, 2023 hejinghan

-01. foundation, Baguaquan, MaBu (horse stance)騎馬步, stances樁步

弓步換步 change step on Gong Bu

May 24, 2011May 12, 2023 hejinghan