https://youtu.be/-1EkqemM2WY 談襠 talk about Dawn.m4v
Category: -01. foundation
樁步變換及薦椎Stances transform and sacrum position
how to transform from one posture to another without losing connection and the how to control the position of sacrum.如何轉換樁步而不失去連結，以及如何控制薦椎等等。 https://youtu.be/C_nhjO_sKis 樁步變換與薦椎Stances transform and sacrum
Walking down piercing palm, 下穿掌動式
This practice needs good foundation on Kwa & Dawn, the body sits on them and twist forward.
Dawn stretch 撐襠練習
pull Kwa from both side to stretch dawn to move, keep bottom as low as possible.
A close look on Dawn stretch, 撐襠特寫
open legs from Kwa instead of knees
follow the momentum
https://youtu.be/WU8SOlY4H4A 2006 Europe seminars clips 24 勢在步先
follow the force to move,隨勢而動
https://youtu.be/E1ZtHxnWLKM 2006 Europe seminars clips 23 勢在步先2
Follow the momentum on MaBu，馬步之移動
https://youtu.be/q-WG_9KWu34 2006 Europe seminars clips 22 勢在步先 3
practice to follow , 隨勢之練習
https://youtu.be/NLoKHKwoLaE 2006 Europe seminars clips17 動態重心練習
Concentration force on stances,樁步的會陰力量
https://youtu.be/dQg7Pt675kk 樁步中的秘密三點
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