Category: -01. foundation
弓步換步 change step on Gong Bu
談襠 talk about Dawn
https://youtu.be/-1EkqemM2WY 談襠 talk about Dawn.m4v
樁步變換及薦椎Stances transform and sacrum position
how to transform from one posture to another without losing connection and the how to control the position of sacrum.如何轉換樁步而不失去連結，以及如何控制薦椎等等。 https://youtu.be/C_nhjO_sKis 樁步變換與薦椎Stances transform and sacrum
Walking down piercing palm, 下穿掌動式
This practice needs good foundation on Kwa & Dawn, the body sits on them and twist forward.
Dawn stretch 撐襠練習
pull Kwa from both side to stretch dawn to move, keep bottom as low as possible.
A close look on Dawn stretch, 撐襠特寫
open legs from Kwa instead of knees
follow the momentum
https://youtu.be/WU8SOlY4H4A 2006 Europe seminars clips 24 勢在步先
follow the force to move,隨勢而動
https://youtu.be/E1ZtHxnWLKM 2006 Europe seminars clips 23 勢在步先2
Follow the momentum on MaBu，馬步之移動
https://youtu.be/q-WG_9KWu34 2006 Europe seminars clips 22 勢在步先 3
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