Spiral dragon exercise 盤龍手 ( pán lóng shǒu) – HeJingHan Baguaquan classes

--01. Jin system, Baguaquan, Chinese 中文, English 英文, Spiral dragon exercise 盤龍手 ( pán lóng shǒu), weapons

20200425 Elbow usage, weapon usage, Dragon hand practice lectures

April 25, 2020April 29, 2020 Kettinger Zoltan

20200425 Elbow usage, weapon usage, Dragon hand practice lectures HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

Baguaquan, Chinese 中文, English 英文, Spiral dragon exercise 盤龍手 ( pán lóng shǒu)

20200104 Spiral dragon exercise with steps 活步盤龍手 (Huó bù pán lóng shǒu)

January 4, 2020March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20200104 Spiral dragon exercise with steps 活步盤龍手 (Huó bù pán lóng shǒu)