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--01. Jin system, -01. foundation, Baguaquan, English 英文, legs

Kwa(hip joints) training with weight,負重練胯

July 5, 2011April 29, 2019 hejinghan

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Previous postBai and Kou on Kwa,胯的擺扣
Next postHip joints ( Kwa ) practices, follow the sequence from bottom please. 胯的鍛鍊,請依照由下往上的程序練習。

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