Walk on stones use the dang 襠 crotch/bridge pull up exercise introduction
About step length and not swinging
walk on stones use the dang pull up exercise how far you go how much to open the dang
Chose the stone and step on. Move quickly no problem if miss it, just move fast
pull up the dang to get down from the wall, see how…
pull up the dang to get down from the wall. The difference of jump and pulling the dang
usage, like the stone fall under one leg.
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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Bagua Quan Foundation Training
Nanchang Forest Sports Park
Class Schedule for Baqua quan application
Every Saturday 14:30
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