Walk on stones use the dang 襠 crotch/bridge pull up exercise introduction
About step length and not swinging
walk on stones use the dang pull up exercise how far you go how much to open the dang
Chose the stone and step on. Move quickly no problem if miss it, just move fast
pull up the dang to get down from the wall, see how…
pull up the dang to get down from the wall. The difference of jump and pulling the dang
usage, like the stone fall under one leg.
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
Taipei Yonghe district
Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00
Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00