--03. momentum動勢, -01. foundation, Baguaquan, Chinese 中文, English 英文, Hungarian 匈牙利語

20190406 Use the bricks Change stances on five points 梅花樁換步

Kettinger Zoltan

There is an earlier post in this topic, click to see (Change stances on five points 梅花樁換步)

Which is using this video, showing the full movement

The bricks help to feel where do we use the force

how to land

Up to and down from the bricks in MABU, adjust the wideness of the MABU with DANG

Published by Kettinger Zoltan

Observer and maybe can help balance your body tru Yumeiho treatments and StottPilates classes at Top Pilates studio. More information at https://toppilates.hu/ Send message here or at ketti@toppilates.hu regards Zoltan Kettinger

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