change the legs without jumping, like in the Linear form 八掌拳
if this one is clear than try the next when after one leg pulled up, the dang is opened than stepping down using the above leg change.
different movements to practice the dang.
one play, let chase the other one in the sweeping leg position, but remember keeping the side line and use the dang for jumping
The Pushing palm 推掌式 in pairs with side changes
1. when the inside leg pulled up instead of step forward down, using dang opens to a back step. Dang not released at all
2. when the outside leg pulled up instead of step forward down, step cross in front of the other leg.
One of the pair starting the change, the have to follow her/him.
see again the changes, with little application usage
during the changes, the rhythm is the change, not any more step
again, the same rhythm. during the change just like the normal step the back leg pulled up fast and the changed one is stepping down with force. (remember the second exercise above)
the last play in pairs for this post. Moving together, again one start other follows. Use the dang and change the posture. Always on one leg, and change
getting closer and leave far. Use the dang opening, not jumping
see the body changes, high/low angle changes during the movement
see others in this series on the YouTube channel
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
Taipei Yonghe district
Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00
Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00