about basics, forms …
worth to listen and maybe translate.
which form when can be practiced…
Baguaquan basic forms:
砲捶 pào chuí as external, and 八掌拳 bā zhǎng quán as internal
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training