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Taichi practice with focus on use the dang and the pulling up the legs for moving during the form

Use the dang and the pulling up the legs for moving during the form

more explanation, ….

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太極練法 用襠胯帶動手 手上招式不在手上 腿如何連結手?

many idea, also about different practice

HeJingHan Yang style Taichiquan, teaching in Taipei.
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[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan