-05 Circle walking and 8MP 推掌 和 八母掌式, Baguaquan, English 英文, Pushing palm 推掌式, Retreat_Seminar in English

20190626 Circle walking details, kua / hip usage

Kettinger Zoltan

2019 Prague, BaguaQuan retreat, Wednesday morning

Pull up the back leg fast with power and keep the connection. Keep the connection during the change (08)

Walking on small stones, pull up the legs (10)

Lean forward and pull up the leg, correction and demonstration. The step size depends on how much the qua is opened (16)

Qua usage explanation, line up the force to the spine (18)


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday


Published by Kettinger Zoltan

Observer and Baguaquan foundational practice lover. Life is moving, good moving is better for your life. Maybe can help balance your body with Baguaquan foundational practice, Yumeiho treatments and Stott Pilates classes at Budapest Top Pilates studio. More information at https://toppilates.hu/ Send message to baguaquan.hun@gmail.com or to ketti@toppilates.hu best wishes Zoltan Kettinger