-01. foundation, Arm swings 甩手, Baguaquan, English 英文

20190629 About arm swing 甩手

2019 Prague, BaguaQuan seminar, Saturday morning

Side Arm swing

Arm swing up

down Arm swing

Front back with detailed description.
Some points from the video: Center to forward up , knew stable. Force from back leg, weight on back . The fingers are leading. The back leg is not moving forward at all. The body has the two position as side and front, but the leg is stable .

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

Chaoyang Park, Taoyuan City
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday