Arm swings 甩手, Baguaquan, English 英文, foundation

About arm swing 甩手 20190629

2019 Prague, BaguaQuan seminar, Saturday morning

Side Arm swing

Arm swing up

down Arm swing

Front back with detailed description.
Some points from the video: Center to forward up , knew stable. Force from back leg, weight on back . The fingers are leading. The back leg is not moving forward at all. The body has the two position as side and front, but the leg is stable .

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153