2019 Prague, BaguaQuan seminar, Saturday morning
Side Arm swing
Arm swing up
down Arm swing
Front back with detailed description.
Some points from the video: Center to forward up , knew stable. Force from back leg, weight on back . The fingers are leading. The back leg is not moving forward at all. The body has the two position as side and front, but the leg is stable .
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training