Baguaquan, English 英文, Jin system, Spine, Twist practices

Waist practice for connection 20190629

2019 Prague, BaguaQuan seminar, Saturday morning

Seems an easy exercise ?

Practice and corrections

Extend the joints

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

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