Baguaquan, foundation, Generalities 通論, momentum動勢

20190630 Sink before you move, momentum use

2019 Prague, BaguaQuan seminar, Sunday morning

Sink before move, use the natural force, use the leading force and open the joint
Lecture about muscles jin, how to train

Use the momentum, do not use the shoulder to move the arm, sink it in everyday usage as well

Just release, how ?? 16

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153