--01. Jin system, -01. foundation, arms, Baguaquan, Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu), Chinese 中文, English 英文

20190801 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)

Basic exercise for the jin system. The upper arm is relaxed (not collapsed) and the lower arm hold the upper one weight, use the jin inside. The two arms are never separated, and the fingers on both hand point to the same direction! (01)

Some more details (02)

Relax the arm and the force go in … (03)

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

Nanchang Forest Sports Park

Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday