arms, Baguaquan, Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu), Chinese 中文, English 英文, foundation, Jin system

Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu) 20190801

Basic exercise for the jin system. The upper arm is relaxed (not collapsed) and the lower arm hold the upper one weight, use the jin inside. The two arms are never separated, and the fingers on both hand point to the same direction! (01)

Some more details (02)

Relax the arm and the force go in … (03)


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153