Baguaquan, Chinese 中文, English 英文, foundation, Jin system, Kicks

20200104 Pull up the knee and bounce

No jumping with back leg, just pull up the front knee. Very good connection exercise


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153