Baguaquan, Form, 八卦砲捶 Bagua Paochuei

20200222 八卦砲捶 (bāguà pào chuí) series 5 from 起式 (qǐ shì) to 盤旋陰陽掌 (pánxuán yīnyáng zhǎng 21)

see this part

About directions

The 盤旋陰陽掌 (Pánxuán yīnyáng zhǎng) movement is belly, the force comes from there.

More details about it … more comes later..


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153