--01. Jin system, -01. foundation, Baguaquan, Chinese 中文, English 英文

20200314 twisting force exercise, a little bit of XingYi 形意拳 (Xíng yì quán)

While the joints as wrist elbow shoulder are not open, the baguaquan practice is hard. We can borrow some XingYi exercise to help open the joints. (03)

we can move longer (02)

Some more details (03)

See the foot. The weight is on the back leg, the stance can be short or long (04)

Corrections and demonstration from 10:00 (05)

Fist starts from the middle and use twisting force come up. See how (06)

More with the hand arm work
Asthe fist come up do bot go over the body middle line. Use the twisting power (07)

08

See the step one step and half follows. Use the dang, keep its force. (09)

About the 形意拳 (Xíng yì quán) movements


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00