While the joints as wrist elbow shoulder are not open, the baguaquan practice is hard. We can borrow some XingYi exercise to help open the joints. (03)
we can move longer (02)
Some more details (03)
See the foot. The weight is on the back leg, the stance can be short or long (04)
Corrections and demonstration from 10:00 (05)
Fist starts from the middle and use twisting force come up. See how (06)
More with the hand arm work
Asthe fist come up do bot go over the body middle line. Use the twisting power (07)
08
See the step one step and half follows. Use the dang, keep its force. (09)
About the 形意拳 (Xíng yì quán) movements
Class location:
桃園區會稽市民活動中心 (Táoyuán qū guìjī shìmín huódòng zhōngxīn) Taoyuan District Kuaiji Citizen Activity Center
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
contact us via email: baguaquan.hun@gmail.com
info@baguaquanlessons.com
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
