-01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, Baguaquan, Chinese 中文, English 英文

20200321 walking basics, do not extend the step with the knee

Do not use your knee when step forward.

Once again, Do not use your knee when step forward, extend the step from hip using dang and knee is not doing any extension. (01)

The body structure does not change, just move forward
and DO NOT EXTEND THE STEP WITH KNEE (02)

do not straight your knee. Just use hip with dang !

Arrive with heavy legs, knee locked to the feet. (03)

Another exercise to practice this heavy arrival, pull up with hip and fall down. (04)

The leg and body goes up and than drop down together. The weight center is at the front

The body is not moving back, just up and down together with the leg. The knee is stable when the feet arrive, do not change the angle if the knee. (06)

07

08

Do it with longer step, keep the weight above lower leg so it will arrive with heavy force … (08)

A demonstration


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00