Do not use your knee when step forward.
Once again, Do not use your knee when step forward, extend the step from hip using dang and knee is not doing any extension. (01)
The body structure does not change, just move forward
and DO NOT EXTEND THE STEP WITH KNEE (02)
do not straight your knee. Just use hip with dang !
Arrive with heavy legs, knee locked to the feet. (03)
Another exercise to practice this heavy arrival, pull up with hip and fall down. (04)
The leg and body goes up and than drop down together. The weight center is at the front
The body is not moving back, just up and down together with the leg. The knee is stable when the feet arrive, do not change the angle if the knee. (06)
07
08
Do it with longer step, keep the weight above lower leg so it will arrive with heavy force … (08)
A demonstration
Class location:
桃園區會稽市民活動中心 (Táoyuán qū guìjī shìmín huódòng zhōngxīn) Taoyuan District Kuaiji Citizen Activity Center
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
contact us via email: baguaquan.hun@gmail.com
info@baguaquanlessons.com
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
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