-01. foundation, Baguaquan, 調息 (Diào xī) Breath Regulating Posture, Side Palm 側掌 (Cè zhǎng)

20200704 basic movements corrections

調息 (Diào xī) Breath Regulating Posture, 側掌 (cè zhǎng) Side Palm

調息 (Diào xī) Breath Regulating Posture


側掌 (cè zhǎng) Side Palm


Twisting force of the 側掌 (cè zhǎng) Side Palm



HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00