Hero’s pose , keep the pose and let your voice out, like around 3:50
Circle walking, chase the one you follow
Shoulder blade usage
Shoulder blade and spine movement demonstration. How to separate the different body parts movements. We have to be aware what part of our body is moving. That helps a lot to use them together. Without separated movement possibility it is not possible to define which part is leading the movement.
The scapula movements support the other parts. Essential to move them freely. The movements must be done with more than 100%, that’s how the range is extending.
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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some materials could be added from HeJingHan book:
Bagua Quan Foundation Training