-01. foundation, Baguaquan, Czech 捷克語, English 英文, exercises for kids

20200704 exercises for kids and about the scapula movements importance

Hero’s pose , keep the pose and let your voice out, like around 3:50

Circle walking

【八卦盤龍】【20200704(07)】走掌 手身一擰 讓手帶身走

Circle walking, chase the one you follow

【八卦盤龍】【20200704(08)】走掌 用拧勁走比較快 (1)

Shoulder blade usage

【八卦盤龍】【20200704(11)】手掌前推 手肘不彎 只動肩胛

Shoulder blade and spine movement demonstration. How to separate the different body parts movements. We have to be aware what part of our body is moving. That helps a lot to use them together. Without separated movement possibility it is not possible to define which part is leading the movement.


The scapula movements support the other parts. Essential to move them freely. The movements must be done with more than 100%, that’s how the range is extending.

【八卦盤龍】【20200704(13)】先練肩胛骨 幫住開心肺

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

Chaoyang Park, Taoyuan City
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday