20200704 exercises for kids and about the scapula movements importance

Hero’s pose , keep the pose and let your voice out, like around 3:50
06

Circle walking
07

Circle walking, chase the one you follow
08

Shoulder blade usage
11

Shoulder blade and spine movement demonstration. How to separate the different body parts movements. We have to be aware what part of our body is moving. That helps a lot to use them together. Without separated movement possibility it is not possible to define which part is leading the movement.
12

The scapula movements support the other parts. Essential to move them freely. The movements must be done with more than 100%, that’s how the range is extending.

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday

Class location:

桃園區會稽市民活動中心 (Táoyuán qū guìjī shìmín huódòng zhōngxīn) Taoyuan District Kuaiji Citizen Activity Center

Class Schedule for Baqua quan application
Every Saturday 14:00
Class Schedule for Tai chi quan
Every Saturday
contact us via email: baguaquan.hun@gmail.com
info@baguaquanlessons.com