20260130 an old video from VHS casette, BaguaQuan Basics and 8Motherpalms

Very detailed demonstration can be seen when you watch this old videotape content.

The Youtube chapters could help to replay the movement you wish to practice or learn

At the moment this video is not on the official YouTube channel, hopefully will be there soon.

Enjoy!

the video chapters can be seen below the video

00:00 intro
03:20 基本手形 (Jīběn shǒuxíng) “Basic Hand Forms
03:28 牛舌掌 (立掌) (Niú shé zhǎng (Lì zhǎng))
03:40 陽掌 (Yáng zhǎng)
04:01 陰掌 (Yīn zhǎng)
04:01 陽拳 (Yáng quán)
04:13 陰拳 (Yīn quán)
04:24 勾手 (Gōu shǒu)
04:36 基本步法 (Jīběn bùfǎ) Basic Stepping Methods / Footwork
04:44 擺步 (Bǎi bù)
04:56 扣步 (Kòu bù)
05:06 淌泥步 (Tǎng ní bù)
05:31 基本樁步 (Jīběn zhuāngbù) Basic Stances 05:38 騎馬步 (Qí mǎ bù) Horse Stance
05:56 左弓箭步 (Zuǒ gōng jiàn bù) Gong Bu
06:12 右弓箭步 (Yòu gōng jiàn bù) Gong Bu
06:38 右含機步 (Yòu hán jī bù)
05:53 左含機步 (Zuǒ hán jī bù)
07:14 基本八母掌 (Jīběn bā mǔ zhǎng)
07:24 基本推掌 (Jīběn tuī zhǎng)
08:37 基本換掌式 (Jīběn huàn zhǎng shì)
08:42 基本換掌式 【一】 (Jīběn huàn zhǎng shì [Yī])
09:02 基本換掌式 【一】 (Jīběn huàn zhǎng shì [Yī]) 第二次演練 (Dì èr cì yǎnliàn)
– “Second demonstration”.
09:23 基本換掌式 【二】 (Jīběn huàn zhǎng shì [Èr])
09:49 基本換掌式 【二】 (Jīběn huàn zhǎng shì [Èr]) 第二次演練 (Dì èr cì yǎnliàn)
– “Second demonstration”.
10:12 兩種換掌式應用 (Liǎng zhǒng huàn zhǎng shì yìngyòng)
11:00 兩種換掌式應用 (Liǎng zhǒng huàn zhǎng shì yìngyòng) 第二次演練 (Dì èr cì yǎnliàn)
– “Second demonstration”.
11:37 換掌四式 (Huàn zhǎng sì shì) 左右單練 (Zuǒ yòu dān liàn)
11:45 第一式 (Dì yī shì) 青龍返首 （左） (Qīng lóng fǎn shǒu [Zuǒ])
12:10 第二式 (Dì èr shì) 大蟒翻身 （左） (Dà mǎng fān shēn [Zuǒ])
12:23 第三式 (Dì sān shì) 黑熊探爪 （左） (Hēi xióng tàn zhuǎ [Zuǒ])
Third Form: The Black Bear Extends its Paw (Left)
12:48 第四式 (Dì sì shì) 白蛇纏身 （左） (Bái shé chán shēn [Zuǒ])
Fourth Form: The White Snake Coils Around the Body (Left)
13:26 換掌四式單練 （右） (Huàn zhǎng sì shì dān liàn [Yòu])
“The Four Palm Changes Form – Individual Practice (Right side)”
14:04 換掌四式 (Huàn zhǎng sì shì) 換法演練 (Huàn fǎ yǎn liàn)
“The Four Palm Changes Form – Practice of Changing Methods”.
15:25 基本八母掌 (Jīběn bā mǔ zhǎng)
15:31 八母掌與人身對應圖 (Bā mǔ zhǎng yǔ rénshēn duìyìng tú)
Diagram of Correspondence between the Eight Mother Palms
and the Human Body
15:36 離 (Lí) trigram, Fire element, Inner inscription: 心 (Xīn) – Meaning: Heart.
15:39 臥掌 (Wò zhǎng) Lying palm
Red phoenix faces the sun
south, Li trigram, fire
YangYang
heart and stomach
16:45 Dui (☱) trigram Metal element, Right side inscription: 肺 (Fèi) – Meaning: Lungs.
16:47 抱掌 (Bào zhǎng), Embracing palm,
White ape offers fruit
west, Dui trigram, metal
YangYin
Lungs
17:49 震 Zhen (☳) trigram wood element, Liver
17:52 平托掌 (Píng tuō zhǎng), Supporting palm
Green dragon flies upwards
East, Zhen trigram,
wood
YinYang
Liver
18:53 坎 Kan (☵) trigram, water element, Kidney.
18:56 順勢掌 (Shùn shì zhǎng), Flowing palm
White Snake Slithers through Grass
North, Kan trigram, Water
YinYin
Kidneys
19:54 乾 Qian (☰) trigram metal element 頭 (Tóu) – Meaning: Head.
19:57 獅子掌 (Shīzi zhǎng) Lion palm
Lion open its Mouth
Northwest, Qian trigram, Metal, Heaven
YangYang
Head
20:58 艮 Gen (☶) trigram, earth, mountain, 背 (Bèi) – Meaning: Back (body part).
21:02 背身掌 (Bèi shēn zhǎng) Back body palm
Black tiger comes out of from the cave
Northeast, Gen trigram, Earth Mountain
YangYin
Back
22:01 巽 Xun (☴) trigram wind wood , 腰 (Yāo) – Waist.
22:04 風輪掌 (Fēng lún zhǎng) Windmill palm
Great Peng Bird Spreads its wing
Southeast, Xun trigram, wood, wind
YinYang
waist/lower back
22:59 坤 Kun (☷) trigram, 腹 (Fù) – Abdomen
23:02 翻身掌 (Fān shēn zhǎng) Reversing body palm
Southwest, Kunn trigram, Earth
YinYin
Abdomen
24:17 推掌與八母掌 (Tuī zhǎng yǔ bā mǔ zhǎng) 連續動作 (Liánxù dòngzuò)
eight mother palms continious demonstration

HeJingHan BaguaQuan, Baguazhang and Yang style Taichiquan Teaching at Taiwan.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan

Class location:

Taozuan, Nanchang Forest Sports Park

Class Schedule for Baqua quan application
Every Saturday 14:00
Class Schedule for Tai chi quan
Every Saturday
contact us via email: baguaquan.hun@gmail.com
info@baguaquanlessons.com

Kettinger Zoltan
www.toppilates.hu