20260131 an old video from VHS casette, BaguaQuan Basics and LianYi

Very detailed demonstration can be seen when you watch this old videotape content.

The Youtube chapters could help to replay the movement you wish to practice or learn

At the moment this video is not on the official YouTube channel, hopefully will be there soon.

Enjoy!

the video chapters can be seen below the video

00:00 intro
03:20 基本手形 (Jīběn shǒuxíng) “Basic Hand Forms
03:28 牛舌掌 (立掌) (Niú shé zhǎng (Lì zhǎng))
03:40 陽掌 (Yáng zhǎng)
04:01 陰掌 (Yīn zhǎng)
04:01 陽拳 (Yáng quán)
04:13 陰拳 (Yīn quán)
04:24 勾手 (Gōu shǒu)
04:36 基本步法 (Jīběn bùfǎ) Basic Stepping Method / Footwork
04:49 擺步 (Bǎi bù)
05:01 扣步 (Kòu bù)
05:11 淌泥步 (Tǎng ní bù)
05:36 基本樁步 (Jīběn zhuāngbù) Basic Stances
05:44 騎馬步 (Qí mǎ bù) Horse Stance
06:00 左弓箭步 (Zuǒ gōng jiàn bù) Gong Bu
06:18 右弓箭步 (Yòu gōng jiàn bù) Gong Bu
06:44 右含機步 (Yòu hán jī bù)
05:59 左含機步 (Zuǒ hán jī bù)
07:21 八卦拳系列之三 / 兩儀之術 Bāguàquán xìliè zhī sān / Liǎngyí zhī shù
Baguazhang Series No. 3 / The Art of Liangyi
07:28 連續動作 演示 Liánxù dòngzuò yǎnshì Continuous movement demonstration
09:21 分解慢動作 Fēnjiě màn dòngzuò Breakdown slow motion
09:37 起式 Qǐ shì Opening form / Starting position
09:47 左劈掌 Zuǒ pī zhǎng Left chopping palm
10:12 離宮臥掌 Lí gōng wò zhǎng Li Palace sleeping palm
10:28 左穿掌 Zuǒ chuān zhǎng Left piercing palm
10:33 離宮臥掌 Lí gōng wò zhǎng Li Palace sleeping palm
10:34 右劈掌 Yòu pī zhǎng Right chopping palm
10:40 remaining parts need to be finshed for the step by step demonstration
離宮臥掌 Lí gōng wò zhǎng Li Palace sleeping palm
右串掌 Yòu chuàn zhǎng Right piercing palm
離宮臥掌 Lí gōng wò zhǎng Li Palace sleeping palm
推太極 Tuī tàijí Pushing Taiji
含機步 Hán jī bù Hanji step (Step containing mechanism)
左挑打 Zuǒ tiǎo dǎ Left lifting strike
兌宮抱掌 Duì gōng bào zhǎng Dui Palace embracing palm
大鵬展翅 Dà péng zhǎn chì Roc spreads wings
巽宮風輪掌 Xùn gōng fēng lún zhǎng Xun Palace wind wheel palm
左穿掌 Zuǒ chuān zhǎng Left piercing palm
巽宮風輪掌 Xùn gōng fēng lún zhǎng Xun Palace wind wheel palm
雙風貫耳 Shuāng fēng guàn ěr Double wind fills the ears
艮宮背身掌 Gèn gōng bèi shēn zhǎng Gen Palace back body palm
馬步直捶 Mǎ bù zhí chuí Horse stance straight punch
旋捶 Xuán chuí Rotating punch
反身捶 Fǎn shēn chuí Reverse body punch
疊捶 Dié chuí Stacked punch
進步右片掌 Jìn bù yòu piàn zhǎng Advance step right slicing palm
連環風輪掌 Lián huán fēng lún zhǎng Continuous wind wheel palm
坎宮順勢掌 Kǎn gōng shùn shì zhǎng Kan Palace smooth situation palm
孤雁出群 Gū yàn chū qún Solitary wild goose leaves the flock
震宮平托掌 Zhèn gōng píng tuō zhǎng Zhen Palace flat propping palm
左青龍飛昇 Zuǒ qīng lóng fēi shēng Left green dragon ascends
右青龍飛昇 Yòu qīng lóng fēi shēng Right green dragon ascends
震宮平托掌 Zhèn gōng píng tuō zhǎng Zhen Palace flat propping palm
靠身肘 Kào shēn zhǒu Leaning body elbow
退步右甩手 Tuì bù yòu shuǎi shǒu Retreat step right arm swing
坎宮順勢掌 Kǎn gōng shùn shì zhǎng Kan Palace smooth situation palm
反身推掌 Fǎn shēn tuī zhǎng Reverse body pushing palm
乾宮獅子掌 Qián gōng shī zi zhǎng Qian Palace lion palm
白蛇伏草 Bái shé fú cǎo White snake hides in grass
坎宮順勢掌 Kǎn gōng shùn shì zhǎng Kan Palace smooth situation palm
麒麟吐書 Qílín tǔ shū Qilin spits out the book
坤宮翻身掌 Kūn gōng fān shēn zhǎng Kun Palace turning body palm
收式 Shōu shì Closing form
18:05 連續慢動作 /正面演示 Liánxù màn dòngzuò / Zhèngmiàn yǎnshì
Continuous slow motion /Front view
22:55 連續慢動作 / 背面演示 Liánxù màn dòngzuò / Bèimiàn yǎnshì
Continuous slow motion / Back view
27:57 連續動作 / 演示 Liánxù dòngzuò / Yǎnshì
Continuous movement / Demonstration
29:57 兩儀者，陰陽也 Liǎngyí zhě, yīnyáng yě
The Two Appearances are Yin and Yang
30:01 陰陽互換 / 連綿不斷 Yīnyáng hùhuàn / Liánmián bùduàn
Yin and Yang interchange / Continuous
30:10 應于人身就是氣血… Yìng yú rénshēn…
Applied to the human body… (Qi/Blood)
30:34 八掌變換舉例 (sorozat címe) Bā zhǎng biànhuàn jǔlì
Examples of Eight Palm Changes
31:17 太極拳基本入門 / 五功八法 Tàijíquán jīběn rùmén…
Taijiquan Basic Intro / 5 Skills 8 Methods
31:24 圖示說明 Túshì shuōmíng Diagram Explanation
31:29 重心表尺 Zhòngxīn biǎochǐ Center of Gravity Gauge

HeJingHan BaguaQuan, Baguazhang and Yang style Taichiquan Teaching at Taiwan.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan

Class location:

Taozuan, Nanchang Forest Sports Park

Class Schedule for Baqua quan application
Every Saturday 14:00
Class Schedule for Tai chi quan
Every Saturday
contact us via email: baguaquan.hun@gmail.com
info@baguaquanlessons.com

Kettinger Zoltan
www.toppilates.hu